<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-7630402898616762301</id><updated>2011-07-08T09:31:57.820-07:00</updated><title type='text'>Younger Legs For Older Runners</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://petemagill.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7630402898616762301/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://petemagill.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Peter Magill</name><uri>http://www.blogger.com/profile/13252694889328294446</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/_zzoWjxWzuAs/SjRDUFb7FrI/AAAAAAAACfE/PctYR29MHFQ/S220/Riverside+X-Country.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>3</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-7630402898616762301.post-3002471534869937362</id><published>2015-03-28T23:30:00.000-07:00</published><updated>2011-02-13T12:15:29.838-08:00</updated><title type='text'></title><content type='html'>&lt;strong&gt;&lt;span style="font-size:180%;"&gt;&lt;em&gt;Younger Legs &lt;/em&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;FEATURE POSTS&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_zzoWjxWzuAs/S6VPkJ5OCKI/AAAAAAAAEU4/qOokSeZYGiM/s1600-h/2009+Club+XC+-+Masters+Mens+Pack.jpg"&gt;&lt;img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 320px; height: 213px;" src="http://2.bp.blogspot.com/_zzoWjxWzuAs/S6VPkJ5OCKI/AAAAAAAAEU4/qOokSeZYGiM/s320/2009+Club+XC+-+Masters+Mens+Pack.jpg" alt="" id="BLOGGER_PHOTO_ID_5450850406551652514" border="0" /&gt;&lt;/a&gt;&lt;span class="fullpost"&gt;&lt;a style="color: rgb(255, 0, 0);" href="http://petemagill.blogspot.com/2009/02/web-central-for-older-master-athletes.html"&gt;&lt;br /&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="font-weight: bold;"&gt;NOTICE:&lt;/span&gt; This blog has been discontinued.  Please use the links provided below to be transported to some terrific running sites!  Or use links on the sidebars to visit Running Warehouse, view some linked videos, or get your age-graded marks.  The first link below takes you to my column over at Running Times: MAGILL ON MASTERS.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7630402898616762301-3002471534869937362?l=petemagill.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7630402898616762301/posts/default/3002471534869937362'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7630402898616762301/posts/default/3002471534869937362'/><link rel='alternate' type='text/html' href='http://petemagill.blogspot.com/2009/03/younger-legs-feature-posts-10-things-we.html' title=''/><author><name>Peter Magill</name><uri>http://www.blogger.com/profile/13252694889328294446</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/_zzoWjxWzuAs/SjRDUFb7FrI/AAAAAAAACfE/PctYR29MHFQ/S220/Riverside+X-Country.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_zzoWjxWzuAs/S6VPkJ5OCKI/AAAAAAAAEU4/qOokSeZYGiM/s72-c/2009+Club+XC+-+Masters+Mens+Pack.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-7630402898616762301.post-1579246494793166506</id><published>2010-06-17T13:30:00.000-07:00</published><updated>2010-08-19T17:35:37.423-07:00</updated><title type='text'>New Video on Hill Training</title><content type='html'>&lt;div align="center"&gt;&lt;a href="http://wpblogs.runningtimes.com/blogs/performancepodcasts/?p=166"&gt;&lt;img style="text-align: center; margin: 0px auto 10px; width: 320px; display: block; height: 240px;" id="BLOGGER_PHOTO_ID_5483842872825737170" alt="" src="http://3.bp.blogspot.com/_zzoWjxWzuAs/TBqGCcbV79I/AAAAAAAAEjE/Vuh7Nzvv87E/s320/Hill+Climbs.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;strong&gt;New Hill Training Video at &lt;em&gt;Running Times&lt;/em&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div align="center"&gt;- &lt;em&gt;click on the photo to be transported -&lt;/em&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7630402898616762301-1579246494793166506?l=petemagill.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7630402898616762301/posts/default/1579246494793166506'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7630402898616762301/posts/default/1579246494793166506'/><link rel='alternate' type='text/html' href='http://petemagill.blogspot.com/2010/06/new-hill-training-video-at-running.html' title='New Video on Hill Training'/><author><name>Peter Magill</name><uri>http://www.blogger.com/profile/13252694889328294446</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/_zzoWjxWzuAs/SjRDUFb7FrI/AAAAAAAACfE/PctYR29MHFQ/S220/Riverside+X-Country.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_zzoWjxWzuAs/TBqGCcbV79I/AAAAAAAAEjE/Vuh7Nzvv87E/s72-c/Hill+Climbs.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-7630402898616762301.post-3915493947870337592</id><published>2010-05-22T13:46:00.000-07:00</published><updated>2011-02-13T12:14:07.912-08:00</updated><title type='text'></title><content type='html'>&lt;strong&gt;&lt;span style="font-size:180%;"&gt;&lt;em&gt;Running &lt;/em&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;LINKS&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://runningtimes.com/Channel.aspx?CategoryID=555"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 320px; height: 115px;" src="http://3.bp.blogspot.com/-C3Tz5MfbzTQ/TVg6nDwkiRI/AAAAAAAAEnM/gZ3gz9DULOc/s320/Magill%2BOn%2BMasters.jpg" alt="" id="BLOGGER_PHOTO_ID_5573268981569325330" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://runningtimes.com/"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 320px; height: 80px;" src="http://4.bp.blogspot.com/_zzoWjxWzuAs/S_hDjljfAII/AAAAAAAAEfA/jWwWKpQGi4s/s320/Running+Times.jpg" alt="" id="BLOGGER_PHOTO_ID_5474199625724264578" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://masterstrack.com/"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 320px; height: 35px;" src="http://2.bp.blogspot.com/_zzoWjxWzuAs/S_hEVsTFIRI/AAAAAAAAEfI/SkQE-YNkt64/s320/Masterstrack.com" alt="" id="BLOGGER_PHOTO_ID_5474200486527967506" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.women-running-together.com/index.html"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 320px; height: 27px;" src="http://2.bp.blogspot.com/_zzoWjxWzuAs/S_hJTsqxHkI/AAAAAAAAEgo/OJV689Ab58I/s320/Women+Running+Together.jpg" alt="" id="BLOGGER_PHOTO_ID_5474205949825719874" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.letsrun.com/"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 238px; height: 86px;" src="http://4.bp.blogspot.com/_zzoWjxWzuAs/S_hJPiWfCcI/AAAAAAAAEgg/wFaecNUMceU/s320/LetsRun.jpg" alt="" id="BLOGGER_PHOTO_ID_5474205878336817602" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.mastersrankings.com/index.php?pseason=RR"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 320px; height: 84px;" src="http://4.bp.blogspot.com/_zzoWjxWzuAs/S_hKumjjujI/AAAAAAAAEg4/XcKyl1gZFKM/s320/American+Road+Race+Rankings.jpg" alt="" id="BLOGGER_PHOTO_ID_5474207511552965170" border="0" /&gt;&lt;/a&gt;&lt;span style="font-weight: bold;"&gt;MASTERS ROAD RACE RANKINGS&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.mastersathletics.net/Masters-Athletics-Home.masters.0.html"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 250px; height: 55px;" src="http://2.bp.blogspot.com/_zzoWjxWzuAs/S_hKz_8kvhI/AAAAAAAAEhA/7YD80CRUvHk/s320/World+Masters+Track+Rankings.jpg" alt="" id="BLOGGER_PHOTO_ID_5474207604268121618" border="0" /&gt;&lt;/a&gt;&lt;span style="font-weight: bold;"&gt;WORLD MASTERS TRACK RANKINGS&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.mastersrankings.com/index.php"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 320px; height: 27px;" src="http://3.bp.blogspot.com/_zzoWjxWzuAs/S_hKqqhSjUI/AAAAAAAAEgw/wL6nCKhmSXM/s320/American+Masters+Track+Rankings.jpg" alt="" id="BLOGGER_PHOTO_ID_5474207443897716034" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.runnersworld.com/"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 320px; height: 41px;" src="http://2.bp.blogspot.com/_zzoWjxWzuAs/S_hE2A9_M_I/AAAAAAAAEfQ/fWc9hCk-vrU/s320/Runner%27s+World.jpg" alt="" id="BLOGGER_PHOTO_ID_5474201041832457202" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.trackalerts.com/"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 320px; height: 56px;" src="http://1.bp.blogspot.com/_zzoWjxWzuAs/S_hFe9E_B3I/AAAAAAAAEfg/VpKrnFFu1pA/s320/Track+Alerts.jpg" alt="" id="BLOGGER_PHOTO_ID_5474201745162700658" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.usatf.org/"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 98px; height: 113px;" src="http://4.bp.blogspot.com/_zzoWjxWzuAs/S_hF7M0luxI/AAAAAAAAEfo/rdOWrFKZDjA/s320/USATF.jpg" alt="" id="BLOGGER_PHOTO_ID_5474202230425238290" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.donsdiary.net/modules/news/"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 287px; height: 73px;" src="http://3.bp.blogspot.com/_zzoWjxWzuAs/S_hGX1wx3YI/AAAAAAAAEfw/YtMtLvBc258/s320/Don%27s+Diary.jpg" alt="" id="BLOGGER_PHOTO_ID_5474202722451447170" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.sportsscientists.com/"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 320px; height: 36px;" src="http://4.bp.blogspot.com/_zzoWjxWzuAs/S_hHIRuQW7I/AAAAAAAAEf4/9s13eU_LsDI/s320/Science+of+Sport.jpg" alt="" id="BLOGGER_PHOTO_ID_5474203554590776242" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.runnerstribe.com/index.php"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 320px; height: 43px;" src="http://1.bp.blogspot.com/_zzoWjxWzuAs/S_hHnKSuLFI/AAAAAAAAEgA/WJl2JDSEIBU/s320/Runner%27s+Tribe.jpg" alt="" id="BLOGGER_PHOTO_ID_5474204085172186194" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://jeffgalloway.typepad.com/"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 238px; height: 30px;" src="http://1.bp.blogspot.com/_zzoWjxWzuAs/S_hH_av5RSI/AAAAAAAAEgI/ufmf_2kbdQY/s320/Jeff+Galloway%27s+Blog.jpg" alt="" id="BLOGGER_PHOTO_ID_5474204501906375970" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.universalsports.com/marathon/index.html"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 238px; height: 95px;" src="http://1.bp.blogspot.com/_zzoWjxWzuAs/S_hIcmtA6oI/AAAAAAAAEgQ/kGHW__Cv9Q8/s320/Universal+Sports.jpg" alt="" id="BLOGGER_PHOTO_ID_5474205003331725954" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://nationalmastersnews.com/"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 320px; height: 41px;" src="http://1.bp.blogspot.com/_zzoWjxWzuAs/S_hJL5izi1I/AAAAAAAAEgY/4dcEAciwLZk/s320/National+Masters+News.jpg" alt="" id="BLOGGER_PHOTO_ID_5474205815843031890" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://physi-kultrunning.com/"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 320px; height: 75px;" src="http://1.bp.blogspot.com/_zzoWjxWzuAs/S_hNMUWt1yI/AAAAAAAAEhI/XzSCt-p7ZKI/s320/Steve+Boyd%27s+Website.jpg" alt="" id="BLOGGER_PHOTO_ID_5474210221086594850" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7630402898616762301-3915493947870337592?l=petemagill.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7630402898616762301/posts/default/3915493947870337592'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7630402898616762301/posts/default/3915493947870337592'/><link rel='alternate' type='text/html' href='http://petemagill.blogspot.com/2010/05/running-links-american-masters-road.html' title=''/><author><name>Peter Magill</name><uri>http://www.blogger.com/profile/13252694889328294446</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/_zzoWjxWzuAs/SjRDUFb7FrI/AAAAAAAACfE/PctYR29MHFQ/S220/Riverside+X-Country.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-C3Tz5MfbzTQ/TVg6nDwkiRI/AAAAAAAAEnM/gZ3gz9DULOc/s72-c/Magill%2BOn%2BMasters.jpg' height='72' width='72'/></entry></feed>
